Concept2 RowErg
A low-impact, full-body cardiovascular exercise combining leg drive, hip movement and an arm pull. The Concept2 RowErg supports endurance training and intervals,…
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20 exercises
Concept2 SkiErg
A full-body cardio exercise using coordinated downward handle pulls with trunk and leg movement. The SkiErg supports continuous endurance work and intervals,…
Muscles
Calf Muscles · Gluteals · Latissimus Dorsi · Obliques · Quadriceps · Rectus Abdominis · Triceps Brachii
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Hammer Strength Iso-Lateral D.Y. Row
A chest-supported, plate-loaded row using an underhand grip and independent work arms. It trains the back and elbow flexors through a machine-guided…
Muscles
Deltoids · Elbow Flexors · Latissimus Dorsi · Rhomboids · Teres Major · Trapezius
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Hammer Strength Iso-Lateral Wide Pulldown
A seated, plate-loaded pulldown using an overhand grip and independent work arms. It trains the back and elbow flexors through a machine-guided…
Muscles
Deltoids · Elbow Flexors · Latissimus Dorsi · Rhomboids · Teres Major · Trapezius
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Iso-Lateral High Row
Muscles
Deltoids · Elbow Flexors · Latissimus Dorsi · Rhomboids · Teres Major · Trapezius
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Linear T-Bar Row
Muscles
Deltoids · Elbow Flexors · Erector Spinae · Latissimus Dorsi · Rhomboids · Trapezius
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Machine Chest Fly
A seated machine isolation exercise that trains the pectoralis major through controlled shoulder horizontal adduction, with the machine providing external stability and…
Muscles
Deltoids · Pectorals
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