Choose What You Want to
Learn
Choose the skill you want to develop. Each 60-minute workshop combines clear explanation, practical coaching and hands-on learning you can apply directly to your own training.
Explore the workshops below, see what you’ll learn, and choose the session that’s right for you.
60 MIN.
Focused coaching
£20
Per workshop
MAX 4
Participants
Learn to Squat
A relaxed one-to-one conversation about where you are now, what you want to achieve and the best way forward.
What You’ll Learn
- Your goals and priorities
- Control your descent, depth and balance throughout the squat.
- Your options and next steps
Meet face-to-face, ask questions and get clear direction before deciding what comes next.
Nikos Moumouris
Learn to Squat
A focused 60-minute small-group workshop designed to help you understand and improve your squat. || Learn effective setup, positioning and control; practice the movement with individual coaching; and identify common technique errors. || 60 minutes · Maximum 4 participants · £20 per person
See less- 60 minutes
-
In Person (Organizer Address)
- 20 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Learn to Deadlift
Learn how to build a strong deadlift from the ground up, with better positioning, control and confidence.
What You’ll Learn
- Understand the hip hinge and how it forms the foundation of a strong deadlift.
- Set up, brace and create tension before the bar leaves the floor.
- Improve your lifting position, bar path and control through different deadlift variations.
Build the technique and confidence to lift safely, efficiently and progressively as you get stronger.
Nikos Moumouris
Learn to Deadlift
A focused 60-minute small-group workshop designed to help you deadlift with greater confidence and safety. || Learn effective setup, bracing and positioning; practice the movement with individual coaching; and identify common technique errors that can affect safety and performance. || 60 minutes · Maximum 4 participants · £20 per person
See less- 60 minutes
-
In Person (Organizer Address)
- 20 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Learn to Lift
Build confidence with the fundamental exercises that form the foundation of effective strength training.
What You’ll Learn
- Learn the key movement patterns behind squats, hinges, pushes and pulls.
- Understand how to set up and perform fundamental free-weight exercises with better technique.
- Learn how to choose suitable exercises and progress them as your strength and confidence improve.
A strong understanding of the fundamentals gives you the confidence to train independently and build a more effective programme.
Nikos Moumouris
Learn to Lift
A focused 60-minute small-group workshop designed to introduce you to the fundamental free-weight exercises used in strength training. || Learn effective setup and basic technique; practice key movements with individual coaching; and build the confidence to use free weights more effectively in your own training. || 60 minutes · Maximum 4 participants · £20 per person
See less- 60 minutes
-
In Person (Organizer Address)
- 20 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mobility & Flexibility Explained
Understand the difference between mobility and flexibility, why both matter, and how to use them effectively in your training.
What You’ll Learn
- Understand the difference between mobility and flexibility and when each is important.
- Learn practical mobility and stretching techniques for different areas of the body.
- Discover when to use dynamic movement, stretching, bands and foam rolling in your training.
Move with greater freedom and control while learning how to make mobility and flexibility a useful part of your training.
Nikos Moumouris
Mobility & Flexibility Explained
A focused 60-minute small-group workshop designed to help you understand the difference between mobility and flexibility and how both can support your training. || Learn practical mobility and flexibility methods; practice exercises for key areas of the body with individual coaching; and understand when and how to include them effectively in your own training. || 60 minutes · Maximum 4 participants · £20 per person
See less- 60 minutes
-
In Person (Organizer Address)
- 20 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Learn to Run
Understand how better running technique can help you move more efficiently, confidently and comfortably.
What You’ll Learn
- Understand the key elements of running posture, technique and foot contact.
- Learn how breathing, rhythm and pace influence the way you run.
- Use practical drills to improve coordination, efficiency and running technique.
Running is a repetitive, high-impact activity. Better technique can help you manage those forces more effectively, improve running efficiency and performance, and reduce unnecessary stress on the body.
Nikos Moumouris
Learn to Run
A focused 60-minute small-group workshop designed to help you understand and improve your running technique. || Learn effective posture, rhythm and movement mechanics; practise key running skills with individual coaching; and develop a clearer understanding of how to run more efficiently and confidently. || 60 minutes · Maximum 4 participants · £20 per person
See less- 60 minutes
-
In Person (Organizer Address)
- 20 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Learn to Lift
Build confidence with the fundamental exercises that form the foundation of effective strength training.
What You’ll Learn
- Learn the key movement patterns behind squats, hinges, pushes and pulls.
- Understand how to set up and perform fundamental free-weight exercises with better technique.
- Learn how to choose suitable exercises and progress them as your strength and confidence improve.
A strong understanding of the fundamentals gives you the confidence to train independently and build a more effective programme.
Nikos Moumouris
Learn to Lift
A focused 60-minute small-group workshop designed to introduce you to the fundamental free-weight exercises used in strength training. || Learn effective setup and basic technique; practice key movements with individual coaching; and build the confidence to use free weights more effectively in your own training. || 60 minutes · Maximum 4 participants · £20 per person
See less- 60 minutes
-
In Person (Organizer Address)
- 20 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat