01
SELECT
Choose With Purpose
Choose exercises that match your goal, ability and training experience, rather than simply following a list.
Advanced Workshop
Glute Training Advanced Workshop
Go beyond individual exercises and learn how to build effective glute training, from exercise selection and technique to loading, frequency and progression.
£35.00
Beyond the Basics
Learn How to Train
Not Just What to Do.
Go beyond individual exercises and learn how technique, exercise selection and progression work together to create more effective training.
02
TRAIN
Make Every Rep Count
Put technique into practice with coaching on setup, execution and movement quality.
03
PROGRESS
Know What Comes Next
Understand how loading, volume, frequency and progression can develop as your training advances.
Practical Coaching
Train It. Feel It.
Progress It.
This is a practical coaching session built around doing, not just discussing. You’ll work through key glute training patterns while I help you refine exercise setup, technique and execution.
We’ll adjust exercises to suit your ability and experience, explore how different movements challenge the glutes, and show you how to progress your training with greater purpose and confidence.
WARM UP
TRAIN
ADJUST
PROGRESS
From preparation to progression, the session stays practical, coached and adapted to your ability.
WHAT YOU TAKE AWAY
Leave With More Than
a Workout.
Take away clearer technique, better exercise choices and a practical understanding of how to progress your glute training.
Leave with a clearer way to train.
BETTER TECHNIQUE
Know how to set up and perform key glute exercises with greater control.
SMARTER CHOICES
Understand which exercises and variations suit your goals, ability and training experience.
CLEAR PROGRESSION
Know how to progress load, reps, frequency and exercise difficulty with purpose.
WHY TRAIN WITH NIKOS
Experience Behind Every Workshop.
Effective glute training requires more than choosing popular exercises. This workshop combines decades of coaching experience with practical instruction, helping you understand how exercise selection, technique and progression can work together more effectively.
YOUR COACH
Nikos Moumouris
Strength & Conditioning Coach
Nutrition · Physique Coaching
30+ YEARS · EXPERIENCE
Experience That Shapes the Coaching
Decades of coaching experience bring practical understanding to the session, helping you improve how you perform exercises and make more informed decisions about your glute training.
QUALIFIED · EXPERTISE
More Than Demonstrating an Exercise
A background in Physical Education and Sport Science, Strength & Conditioning and specialist coaching provides the foundation for clear, technically informed instruction.
INDIVIDUAL · COACHING
Small Group. Individual Coaching.
With a maximum of two participants, I can closely observe how you move, identify what needs attention and provide feedback specific to you.
UNDERSTAND · APPLY
Learn the Why, Not Just the How
The goal isn’t simply to copy a movement. You’ll develop a clearer understanding of what you’re doing and how to apply it confidently in your own training.
FREQUENTLY ASKED QUESTIONS
Questions Before You Book?
Everything you need to know before booking the Advanced Glute Training Workshop.
Do I need previous experience with glute training?
No. You don’t need specialist glute-training experience. The workshop is adapted to your current ability and training background, whether you’re developing your understanding or already train regularly and want more focused coaching.
What will we do during the workshop?
The workshop combines explanation with practical coaching. We’ll explore glute function, exercise selection, setup and technique, then look at how different exercises, loading and progressions can be applied effectively in your own training.
Is this just a hip thrust workshop?
No. Hip thrusts are only one way to train the glutes. We’ll explore different movement patterns and exercises and look at how changes in position, setup and execution influence what you’re trying to achieve.
Will the exercises be adapted to me?
Yes. With a maximum of two participants, I can observe how you move and adapt exercise selection, setup and progressions according to your ability, experience and training goals.
Is this workshop suitable for beginners?
Yes. “Advanced” describes the depth of the coaching, not the level you need to attend. You don’t need to already know the exercises or understand glute-training terminology; these are things we can develop during the workshop.
How long is the workshop and how many people can attend?
The workshop is 90 minutes with a maximum of 2 participants, allowing plenty of time for practical coaching, individual feedback and questions.
Ready to Train Differently?
Take Your Glute Training
Further.
Join a focused 90-minute advanced workshop and put the principles into practice with individual coaching and feedback.