Body Transformation Coaching
Build Muscle.
Lose Fat.
Transform with Confidence.
Evidence-based coaching designed to help you build a stronger, leaner and healthier body through personalised training, nutrition and measurable progress.
Choose Your Body Transformation Goal
Every transformation starts with a clear objective.
Whether you want to build muscle, improve body composition, or develop sustainable nutrition habits, each pathway is designed around your individual goals, experience and lifestyle. Explore the option that best matches where you want to go.
Build
Muscle
Muscle Mass Coaching
Build lean muscle with a structured hypertrophy programme based on progressive overload, evidence-based training principles and personalised programming.
Ideal if you want to:
✓ Increase lean muscle mass
✓ Improve strength and physique
✓ Train with a proven hypertrophy system
✓ Track measurable progress
Improve
Body Composition
Body Tone & Recomposition
Reduce body fat while maintaining or building lean muscle through intelligent resistance training, personalised nutrition and continuous progress tracking.
Ideal if you want to:
✓ Lose body fat
✓ Build a lean, defined physique
✓ Improve body composition
✓ Create sustainable habits
Optimise Your
Nutrition
Nutrition Coaching
Support your training with a personalised nutrition strategy that fits your goals, lifestyle and preferences, without restrictive diets or unnecessary complexity.
Ideal if you want to:
✓ Build healthier eating habits
✓ Improve recovery and performance
✓ Support muscle growth or fat loss
✓ Learn how to fuel your body effectively
WAYS TO WORK WITH ME
Choose the Coaching Option That Fits Your Goals
Whether you’re just getting started or ready for long-term coaching, every option is built around the same principles: assessment, personalised programming, evidence-based nutrition, and measurable progress.
PERFECT FOR BEGINNERS
Pt Intro
Starter Pack
Experience my coaching before committing to a longer programme.
Includes
- 3 private coaching sessions
- Full assessment & body composition analysis
- Personalised training plan
- Technique coaching
- Goal setting and next-step roadmap
Ideal for: New clients wanting expert guidance.
Long-Term Results
Ongoing Coaching
For
Lasting Results
For
Lasting Results
Personalised coaching designed to build muscle, lose fat or improve performance with continuous support and regular programme updates.
Includes
- Individual training programme
- Nutrition coaching
- Progress tracking
- Regular assessments
- Programme adjustments
- Accountability and support
Ideal for: Clients committed to long-term transformation.
Training Independently
Online
Coaching
Professional coaching from anywhere
Get the same structured coaching experience with personalised programming, nutrition guidance and progress reviews, all delivered online.
Includes
- Custom training programme
- Nutrition coaching
- Trainerize app
- Weekly check-ins
- Video exercise support
- Progress reviews
Ideal for: Clients training independently or outside Edinburgh.
Not Sure Which Option Is Right for You?
Book a free consultation and we’ll discuss your goals, training experience and lifestyle before recommending the best coaching path.
FREE TOOLS & RESOURCES
Everything You Need to Make Smarter Decisions About Your Progress
Free Calculators
Calculate your body composition, calorie requirements, protein intake and strength standards using professional fitness tools.
Ongoing Coaching
For
Lasting Results
For
Lasting Results
Learn more about muscle growth, fat loss, nutrition and evidence-based training through practical articles and coaching resources.
YOUR NEXT STEP
Ready to Start Your Transformation?
Whether your goal is to build muscle, lose body fat or completely reshape your physique, every successful transformation starts with the right plan.
Book a free consultation and we’ll assess your goals, discuss your experience and recommend the coaching option that’s right for you.