Before We Meet — Pre-Consultation Form

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Please take about five minutes to answer these questions before we meet. Your answers help me prepare for our consultation, where we’ll discuss your needs and I’ll recommend a coaching approach that fits you. Short answers are fine.

First Name *

Last Name

Email Address *Please use the same email address you used to book your consultation.

PhonePlease enter a number if you prefer to be contacted by phone.

Best way to contact youEmailPhone

What would you most like to achieve by losing body fat? *Lose weight and reduce body fatReduce my waist sizeImprove my body shape and muscle definitionFeel more confident in my clothesImprove my health and physical fitnessOther (please specify)

What would meaningful progress look like for you over the next three months? *0 / 500

Have you tried to lose weight or body fat before? *No, this is my first serious attemptYes, I achieved results and maintained them for a whileYes, I achieved results and maintained them for a whileYes, but I struggled to make progressYes, with a different experience

What approaches have you tried, and what worked or didn't work for you?

Which of the following best describe your current eating habits? *I usually eat regular meals throughout the dayMy meal times vary, or I sometimes skip mealsI often snack between meals or in the eveningI regularly eat takeaway meals or convenience foodsI prepare most of my meals at homeI try to eat healthily but I'm unsure about portionsI currently follow a particular diet or eating planMy eating habits vary considerably between weekdays and weekendsOther

How much time could you realistically dedicate to exercise each week, including training on your own? *0 / 500

Is there anything else you'd like me to know before we meet?