01
Workshop
ADVANCED SQUAT & KNEE-DOMINANT
Develop your squat technique and build a stronger understanding of knee-dominant training through structured coaching and practical progression.
ADVANCED TRAINING WORKSHOPS
Develop Your Training.
Understand It Better.
Focused small-group workshops that go beyond simply performing exercises, combining technical coaching, practical application and a deeper understanding of how and why you train.
Choose from advanced workshops covering squat and knee-dominant training, deadlift and hip-dominant training, glute training and Olympic weightlifting.
You don’t need to be an advanced lifter.
Advanced describes the depth of coaching and learning.
EXPLORE THE WORKSHOPS
Four Areas. Four Advanced Workshops.
Choose What You Want to Develop.
Choose the area you want to develop and explore the workshop designed around that training focus.
02
Workshop
ADVANCED DEADLIFT & HIP-DOMINANT
Learn how to improve your deadlift and understand the hip hinge through practical coaching across effective hip-dominant exercises.
03
Workshop
ADVANCED GLUTE TRAINING
Understand how to train the glutes more effectively through exercise selection, technique, positioning and progression.
04
Workshop
ADVANCED OLYMPIC WEIGHTLIFTING
Learn the Olympic lifts through progressive technical coaching, with separate workshops for the Snatch, Clean and Jerk.
HOW IT WORKS
Simple to Book.
Focused on Learning.
Choose the workshop that matches your goal, book an available session and join a focused small-group coaching experience.
01
CHOOSE
Select Your Focus
Choose the area you want to develop: squat and knee-dominant training, deadlift and hip-dominant training, glutes or Olympic weightlifting.
02
LEARN
Build Understanding
Through Coaching
Work through structured instruction, technical explanation and practical progressions appropriate to the workshop and your current ability.
03
APPLY
Take It Into
Your Training
Leave with a clearer understanding of what you are doing, why it matters and how to apply what you have learned more effectively.
Workshop formats vary by topic: one focused 90-minute session or two connected 60-minute sessions.
WHY ADVANCED?
More Than Performing Exercises.
Learn to Train With Purpose.
Advanced Workshops go beyond simply showing you what to do. The focus is on understanding movement, developing technique and learning how to make better training decisions through practical coaching.
SMALL GROUPS
More Individual Attention
With a maximum of two participants, there is time to observe how you move, provide individual feedback and adapt the coaching where needed.
TECHNICAL DEPTH
Understand the Movement
Go beyond simply copying an exercise. Explore positioning, technique and movement principles to understand what makes an exercise work.
PRACTICAL COACHING
Learn Through Doing
Put the principles into practice through coached exercises, drills and progressions, with feedback throughout the workshop.
UNDERSTAND & APPLY
Make Better Training Decisions
Develop a clearer understanding of exercise selection, progression and application so you can use what you learn beyond the workshop.
SMALL GROUPS · TECHNICAL COACHING · PRACTICAL LEARNING · BETTER UNDERSTANDING