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Exercise Library

Explore exercises by body area, movement pattern and equipment, with clear guidance on technique, anatomy, biomechanics and training application.

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20 exercises
Woman seated on an air bike, pedalling while pushing and pulling the moving handles.
Full BodyCardiovascular TrainingAir BikeBeginnerLow Impact

AssaultBike

A low-impact, full-body cardiovascular exercise combining seated pedalling with alternating handle pushes and pulls against air resistance. The AssaultBike supports continuous endurance…

Muscles Calf Muscles · Deltoids · Elbow Flexors · Gluteals · Hamstrings · Latissimus Dorsi · Pectorals · Quadriceps · Triceps Brachii
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Barbell back squat performed in a power rack.
HipsThighsResistance TrainingSquatBarbellCompoundFundamental

Barbell Back Squat

A foundational lower-body squat exercise for developing strength, control and whole-body stability.

Muscles Adductors · Erector Spinae · Gluteals · Obliques · Quadriceps · Rectus Abdominis
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Barbell bench press performed on a flat bench with a barbell in a power rack.
ChestResistance TrainingHorizontal PushBarbellCompoundFundamental

Barbell Bench Press

A foundational horizontal pressing exercise for developing upper-body strength and muscular development.

Muscles Deltoids · Pectorals · Serratus Anterior · Triceps Brachii
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Seated barbell shoulder press performed on an upright bench in a power rack.
ShouldersResistance TrainingVertical PushBarbellCompoundSupplementary

Barbell Seated Shoulder Press

A vertical pressing exercise for developing shoulder strength, upper-body stability and overhead pressing capacity.

Muscles Deltoids · Pectorals · Serratus Anterior · Trapezius · Triceps Brachii
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Man preparing for a barbell standing shoulder press inside a power rack
ShouldersResistance TrainingVertical PushBarbellCompoundFundamental

Barbell Standing Shoulder Press

A standing barbell press that develops overhead strength, shoulder and triceps capacity, and whole-body stability.

Muscles Deltoids · Pectorals · Serratus Anterior · Trapezius · Triceps Brachii
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Black Booty Builder selectorized standing hip-thrust machine with thigh and calf pads, support handles and a weight-stack tower.
HipsThighsResistance TrainingHip ThrustPin-Loaded MachinesCompoundSupplementaryBeginner

Booty Builder Selectorized Standing Hip Thrust

A supported hip-extension exercise using the Booty Builder’s weight stack and padded thigh contact. It primarily trains the gluteus maximus, with machine…

Muscles Gluteals · Hamstrings
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Black Booty Builder V8 hip-thrust machine with padded back support, hip belt, raised foot platform and weight-stack tower
HipsThighsResistance TrainingHip ThrustPin-Loaded MachinesCompoundSupplementaryBeginner

Booty Builder V8 Hip Thrust

A supported hip thrust using the Booty Builder V8’s cushioned belt and weight stack to train hip extension, primarily involving the gluteus…

Muscles Gluteals
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Concept2 BikeErg stationary bike with an air flywheel, adjustable saddle, fixed handlebars and performance monitor.
HipsThighsCardiovascular TrainingCycle ErgometerBeginnerLow Impact

Concept2 BikeErg

A low-impact cardiovascular exercise using seated cycling against air resistance. The Concept2 BikeErg supports endurance training and intervals, with effort controlled through…

Muscles Calf Muscles · Gluteals · Hamstrings · Quadriceps
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