A four-week personalised online training programme designed around your goals, training experience, current ability, available equipment and weekly schedule.
Your programme is individually structured rather than selected from a generic training template. Exercise selection, training volume, intensity and progression are planned according to your individual needs and the number of training days appropriate for your coaching prescription.
Throughout the four-week phase, your training provides a clear structure to follow independently, with appropriate exercise guidance and progression built into your programme.
Online coaching is particularly suitable when you are confident training independently but still want professional programme design, structure and direction rather than planning your own training.
At the end of the four-week phase, your progress and training needs are reviewed to determine the most appropriate next coaching prescription.
Includes:
4 weeks · Personalised programme · £150
£150.00
This is not a generic downloadable plan. Your programme is designed around your goals, training experience, available equipment and weekly schedule, giving you a clear, structured route forward.
Built around your goals, experience, available equipment and weekly schedule.
A clear programme with purposeful progression, helping you improve consistently without guesswork.
Professional guidance backed by more than 30 years of coaching experience.
More than a list of exercises. Your four-week programme brings your training plan, exercise guidance, progress tracking and professional support together in one clear system.
A structured training plan designed around your goals, experience, available equipment and weekly schedule, not adapted from a generic template.
BUILT FOR YOUR GOALS • DELIVERED THROUGH TRAINERIZE
A structured weekly review of your training, progress and feedback, so your programme continues to reflect how you are actually performing.
REVIEW • FEEDBACK • DIRECTION
Your exercises, training volume and progression targets are adjusted when needed, not left unchanged for the entire four weeks.
ADJUST • PROGRESS • REPEAT
Ask questions, share technique videos and receive practical guidance through Trainerize whenever something needs clarification.
QUESTIONS • VIDEO FEEDBACK • CLARITY
For people who want expert direction and measurable progress, without giving up the flexibility to train on their own schedule.
Follow a personalised plan with clear exercises, priorities and progression, so every session has a purpose.
Your training evolves with you, using regular reviews and planned adjustments to keep progress moving.
Train at your own gym and on your own schedule, while still benefiting from professional coaching and direction.
Regular check-ins, feedback and coaching support help you stay consistent and focused on what matters.
From your initial assessment to ongoing coaching, every step is designed to give you clear direction and keep your training moving forward.
We review your goals, training experience, current ability and available equipment.
Your training plan is structured around your goals, schedule and individual needs.
Complete each session with clear exercise guidance, planned progression and direct coaching support.
Your results and feedback guide ongoing adjustments so your programme continues to move forward.
Your programme combines personalised training, clear exercise guidance and ongoing coaching support, giving you the structure you need to train effectively and progress with confidence.
A structured programme designed around your goals, experience, schedule and available equipment.
Clear exercise instructions, sets, reps and training guidance so you can approach every session with confidence.
Your sets, reps and training demands progress in a structured way, giving every phase of your programme a clear purpose.
Your training performance and feedback are reviewed regularly to identify what is working and what needs attention.
Your programme is updated when your progress, circumstances or training needs change.
Ongoing coaching support gives you a place to ask questions, clarify your training and stay on track.
Your programme is backed by decades of coaching experience, formal education and an evidence-based approach to strength, movement and physique development.
Strength & Conditioning Coach
Nutrition · Physique Coaching
Experience across education, team sport and one-to-one coaching brings a broader perspective to every programme.
A degree in Physical Education and Sport Science, Level 4 Strength & Conditioning and specialist qualifications in nutrition and physique coaching.
Your programme reflects your goals, experience, ability and progress, not a generic template created for everyone.
Proven training principles provide the foundation, while your performance, feedback and progress guide every adjustment.
Clear answers to the most common questions about how the programme works, what support is included and what to expect after you join.
This programme is ideal for people who already train independently but want a clearer structure, professional guidance and a personalised plan built around their goals, experience and schedule.
No. You should be comfortable training independently, but you do not need advanced experience. The programme can be adapted to your current ability, and exercise guidance is included where needed.
Your training plan is built around your goals, training history, current ability, available equipment, schedule and any relevant preferences or limitations.
Your programme will be delivered through Trainerize, where you can access your workouts, exercise guidance and progress tracking in one place.
Your training is reviewed regularly using your feedback, performance and progress. Adjustments are made when needed rather than leaving the programme unchanged for the full four weeks.
Yes. You can ask questions, clarify exercises and share technique videos when needed so you are not left guessing between reviews.
You can choose to continue with another personalised training block if you would like ongoing programming and coaching support. There is no long-term commitment.
No. This is designed for people who want to train independently while still benefiting from personalised programming, review and coaching support. If you need hands-on coaching every session, in-person personal training may be more suitable.
Start with a personalised four-week programme built around your goals, experience, available equipment and schedule, with professional coaching support throughout.
£150.00
4 weeks · Personalised programme · Ongoing coaching · No long-term commitment
