Advanced Workshop

Olympic Weightlifting Advanced Workshop

Advanced technical coaching for the Olympic lifts in a small-group setting.

Choose Clean, Snatch or Jerk and spend 90 minutes developing the technique, timing and positions that matter, with a maximum of just 2 participants for focused individual feedback.

90 Min £40.00 MAX 2

£40.00

Choose Your Lift

Three Lifts. Three Focused Workshops.
Choose What You Want to Develop.

Olympic weightlifting demands precision, timing and coordination. Each 90-minute workshop focuses exclusively on one lift — Clean, Snatch or Jerk — giving you time to understand the key positions, practise the movement and receive individual technical feedback.

Choose one workshop per booking. Clean · Snatch · Jerk.

01 CLEAN

Build a Stronger Clean

Work through the pull, transition and receiving position to develop better timing, bar control and confidence throughout the lift.

02 SNATCH

Develop Your Snatch

Focus on the pull, turnover and overhead receiving position while developing the balance, speed and coordination required for the lift.

03 JERK

Improve Your Jerk

Develop the dip and drive, footwork and receiving position to create a more efficient transfer of force and a stronger, more stable finish.

Technical Coaching

Break It Down.
Build It Up.

Your chosen lift is developed step by step through practical coaching, from fundamental positions with a PVC pipe or light bar, through targeted drills and loaded practice, to individual technical refinement.

01 LEARN

Learn the Positions

Start with a PVC pipe or light bar to establish the fundamental positions, balance and bar path of your chosen lift before adding load.

Focus: Timing Transitions Coordination Speed

02 DRILL

Build the Movement

Use targeted drills and lift variations to work on the phases that need attention, developing better movement, timing and coordination.

Focus: Setup Balance Positions Bar Path

03 LIFT

Put It Together

Bring the key positions and phases together into the complete lift, progressing the load while maintaining timing, control and technical quality.

Focus: Full Lift Timing Load Consistency

04 REFINE

Refine Your Technique

Receive individual feedback on your chosen lift, make targeted technical adjustments and repeat the movement to develop greater consistency, efficiency and confidence.

Focus: Feedback Corrections Consistency Efficiency

LEARN DRILL LIFT REFINE

From fundamental positions to the complete lift, every stage is coached, progressed and refined around your individual technique.

WHAT YOU TAKE AWAY

Leave With More Than
Better Technique.

Leave with a clearer understanding of your chosen lift, the technical details you need to improve and a practical direction for your training after the workshop.