01
CLEAN
Build a Stronger Clean
Work through the pull, transition and receiving position to develop better timing, bar control and confidence throughout the lift.
Advanced Workshop
Olympic Weightlifting Advanced Workshop
Advanced technical coaching for the Olympic lifts in a small-group setting.
Choose Clean, Snatch or Jerk and spend 90 minutes developing the technique, timing and positions that matter, with a maximum of just 2 participants for focused individual feedback.
£40.00
Choose Your Lift
Three Lifts. Three Focused Workshops.
Choose What You Want to Develop.
Olympic weightlifting demands precision, timing and coordination. Each 90-minute workshop focuses exclusively on one lift — Clean, Snatch or Jerk — giving you time to understand the key positions, practise the movement and receive individual technical feedback.
Choose one workshop per booking. Clean · Snatch · Jerk.
02
SNATCH
Develop Your Snatch
Focus on the pull, turnover and overhead receiving position while developing the balance, speed and coordination required for the lift.
03
JERK
Improve Your Jerk
Develop the dip and drive, footwork and receiving position to create a more efficient transfer of force and a stronger, more stable finish.
Technical Coaching
Break It Down.
Build It Up.
Your chosen lift is developed step by step through practical coaching, from fundamental positions with a PVC pipe or light bar, through targeted drills and loaded practice, to individual technical refinement.
01
LEARN
Learn the Positions
Start with a PVC pipe or light bar to establish the fundamental positions, balance and bar path of your chosen lift before adding load.
Focus:
Timing
Transitions
Coordination
Speed
02
DRILL
Build the Movement
Use targeted drills and lift variations to work on the phases that need attention, developing better movement, timing and coordination.
Focus:
Setup
Balance
Positions
Bar Path
03
LIFT
Put It Together
Bring the key positions and phases together into the complete lift, progressing the load while maintaining timing, control and technical quality.
Focus:
Full Lift
Timing
Load
Consistency
04
REFINE
Refine Your Technique
Receive individual feedback on your chosen lift, make targeted technical adjustments and repeat the movement to develop greater consistency, efficiency and confidence.
Focus:
Feedback
Corrections
Consistency
Efficiency
LEARN
DRILL
LIFT
REFINE
From fundamental positions to the complete lift, every stage is coached, progressed and refined around your individual technique.
WHAT YOU TAKE AWAY
Leave With More Than
Better Technique.
Leave with a clearer understanding of your chosen lift, the technical details you need to improve and a practical direction for your training after the workshop.
Leave Knowing What to Improve, and How to Improve It.
Understand Your Lift
Recognise the key positions, timing and movement patterns that influence how effectively you perform your Clean, Snatch or Jerk.
Know What to Work On
Identify the technical areas that need your attention and the drills or corrections that can help improve them.
Keep Developing
Leave knowing what to practise next and how to continue developing your chosen lift with greater purpose and consistency.
WHY TRAIN WITH NIKOS
Experience Behind Every Workshop.
Olympic weightlifting requires coordination, timing, strength and technical understanding. These workshops combine decades of coaching experience with practical instruction, helping you learn the lifts progressively and understand the key positions that make them work.
YOUR COACH
Nikos Moumouris
Strength & Conditioning Coach
Nutrition · Physique Coaching
30+ YEARS · EXPERIENCE
Experience That Shapes the Coaching
Decades of coaching experience bring practical understanding to each session, helping you learn complex movements progressively and develop greater confidence with Olympic lifting.
QUALIFIED · EXPERTISE
More Than Demonstrating an Exercise
Decades of coaching experience bring practical understanding to each session, helping you learn complex movements progressively and develop greater confidence with Olympic lifting.
INDIVIDUAL · COACHING
Small Group. Individual Coaching.
With a maximum of two participants, I can closely observe how you move, identify what needs attention and provide feedback specific to you.
UNDERSTAND · APPLY
Learn the Why, Not Just the How
The goal isn’t simply to copy a movement. You’ll develop a clearer understanding of the positions, timing and technical principles behind the lift and how they come together as a complete movement.
FREQUENTLY ASKED QUESTIONS
Questions Before You Book?
Everything you need to know before booking an Advanced Olympic Weightlifting Workshop.
Do I need previous Olympic weightlifting experience?
No. Previous experience with the Olympic lifts is not required. Each workshop can introduce the lift from the beginning, using progressive technical coaching, drills and light barbell work appropriate to your experience.
Why is it called an Advanced Workshop?
“Advanced” refers to the technical nature and depth of the coaching, not the level you need to attend. Olympic weightlifting is a technically demanding form of strength training, and the workshop breaks the lift down into manageable stages so you can learn it progressively.
Do I book the Snatch, Clean and Jerk separately?
Yes. Snatch, Clean and Jerk are three separate 90-minute workshops. This allows enough time to focus properly on the positions, movement and technical progression of each lift.
Can I complete all three workshops?
Yes. You can book one workshop individually or complete all three over time. Each workshop stands alone, while completing more than one allows you to build a broader understanding of Olympic weightlifting.
What happens if I have already completed one of the other Olympic workshops?
Where relevant, we can begin with a short recap of what you learned previously and connect it to the new lift. This is particularly useful when progressing from the Clean Workshop to the Jerk Workshop, where the movements can eventually be combined into the clean and jerk.
Will we use heavy weights?
No. The priority is learning the movement, not lifting as much weight as possible. PVC, technical drills and light barbell work are used where appropriate so you can develop positions, timing, coordination and control before adding more load.
How long is each workshop and how many people can attend?
Each workshop lasts 90 minutes and has a maximum of 2 participants, allowing time for individual observation, technical coaching and feedback.
READY TO LIFT BETTER?
Choose Your Lift. Start Building Better Technique.
Choose the lift you want to develop and book a focused 90-minute workshop with a maximum of just two participants.