Athlete progressing from a hip-hinge assessment through Romanian deadlift, conventional deadlift and single-leg RDL with individual coaching.

Advanced Workshop

Advanced Deadlift & Hip-Dominant Workshop

Advanced technical coaching for the deadlift, hip hinge and hip-dominant exercises in a small-group setting.

Spend two hours assessing and refining your hinge and deadlift technique, then develop the control, positioning and strength required for Romanian deadlifts, back extensions and unilateral hip-dominant exercises, with a maximum of just 2 participants for focused individual feedback.

2 Sessions 60 MIN EACH £30 PER SESSION Max 2

£30.00

BEYOND THE DEADLIFT

The Hinge Is More Than One Lift.

The deadlift is a fundamental hip-dominant movement, but effective posterior-chain training goes much further.

This workshop starts with your deadlift, assessing how you set up, hinge and control the lift, before expanding into Romanian deadlifts, back extensions and unilateral hip-dominant exercises.

You’ll explore how changes in stance, range of motion, loading and body position influence the movement, helping you understand not only how to perform an exercise, but why and when to use it.

01 · ASSESS

Start With Your Deadlift

Assess how you currently deadlift and identify where setup, hinge mechanics, positioning or control may be influencing the lift.

02 · EXPLORE

Go Beyond One Hinge

Work with deadlift, Romanian deadlift and other hip-dominant variations to understand how changes in position, range of motion and loading alter the demands of the exercise.

03 · APPLY

Make Better Training Choices

Learn how to select and adapt hip-dominant exercises according to your movement, ability and training goals.

THE WORKSHOP

Two Sessions. Two Different Training Priorities.

Start by assessing and refining your deadlift, then build on those foundations through Romanian deadlifts, back extensions and other hip-dominant movements.

SESSION ONE

ASSESS UNDERSTAND REFINE

Build the Deadlift Foundation

We begin with your current deadlift, looking at how you set up, hinge and control the lift before refining the technical areas most relevant to your individual movement.

WE'LL WORK ON

Setup and foot position
Bracing and trunk control
Hip-hinge mechanics
Bar path and body position
Range of motion and control
Appropriate deadlift variations

SESSION OUTCOME

A clearer understanding of your deadlift and the technical adjustments that can improve how you perform it.

SESSION TWO

REFINE EXPAND APPLY

Refine, Then Progress Beyond the Deadlift

We first refine your deadlift using the adjustments from Session One, then progress into Romanian deadlifts and other hip-dominant variations.

WE'LL WORK ON

Deadlift technique and refinement
Romanian deadlift variations
Back-extension variations
Hip-dominant unilateral exercises
Range of motion and loading
Exercise selection and progression

SESSION OUTCOME

A more refined deadlift and greater confidence applying effective hip-dominant training across different exercises.

WHAT'S INCLUDED

Everything You Need to Refine and Progress.

Two connected sessions combine technical assessment, practical coaching and individual feedback, helping you refine your deadlift and apply effective hip-hinge principles across hip-dominant training.

TECHNICAL ASSESSMENT

Understand Your Deadlift

We assess how you set up, hinge and control the deadlift, identifying the technical adjustments most relevant to your individual movement.

ASSESS · UNDERSTAND · REFINE

DEADLIFT REFINEMENT

Improve the Main Lift

Return to the deadlift in Session Two and refine the technique, positioning and loading adjustments identified during your first session.

TECHNIQUE · POSITION · LOADING

HIP-DOMINANT TRAINING

Progress Beyond the Deadlift

Explore Romanian deadlifts, back extensions and unilateral hip-dominant variations while learning how position, range of motion and loading change the exercise.

RDL · BACK EXTENSIONS · VARIATIONS

INDIVIDUAL APPLICATION

Make Better Training Choices

Learn how to select, adapt and progress hip-dominant exercises according to your movement, ability and training goals.

SELECT · ADAPT · PROGRESS

TWO SESSIONS · ONE CONNECTED PROGRESSION

WHO IT’S FOR

For Lifters Ready to Improve Their Hip-Dominant Training.

Designed for people who already have some experience with deadlifting and resistance training and want focused coaching to refine their technique, improve their hip hinge and progress confidently into other hip-dominant exercises.

01 · ALREADY DEADLIFTING

Refine Your Current Technique

Improve your setup, positioning and control while identifying the adjustments most relevant to your individual deadlift.

02 · TECHNIQUE LIMITATIONS

Understand What Is Holding You Back

Improve your setup, positioning and control while identifying the adjustments most relevant to your individual deadlift.

03 · READY TO PROGRESS

Move Beyond the Deadlift

Develop greater confidence with Romanian deadlifts, back extensions and other hip-dominant variations through coached practice.

04 · SEEKING CLARITY

Make Better Exercise Choices

Learn how to select and adapt deadlift and hip-dominant exercises according to your movement, ability and training goals.

WHY TRAIN WITH NIKOS

Experience Behind Every Workshop.

These workshops combine decades of coaching experience with practical, hands-on instruction, helping you understand the skill, practise it correctly and leave with greater confidence.

YOUR COACH

Nikos Moumouris

Strength & Conditioning Coach
Nutrition · Physique Coaching

30+ YEARS · EXPERIENCE

Experience That Shapes the Coaching

This workshop combines decades of coaching experience with practical, hands-on instruction, helping you refine your technique, understand your movement and train with greater confidence.

QUALIFIED · EXPERTISE

More Than Demonstrating an Exercise

A background in Physical Education and Sport Science, Strength & Conditioning and specialist coaching provides the foundation for clear, technically informed instruction.

INDIVIDUAL · COACHING

Small Group. Individual Coaching.

With a maximum of two participants, I can closely observe how you move, identify what needs attention and provide feedback specific to you.

UNDERSTAND · APPLY

Learn the Why, Not Just the How

The goal isn’t simply to copy a movement. You’ll develop a clearer understanding of what you’re doing and how to apply it confidently in your own training.

FREQUENTLY ASKED QUESTIONS

Questions Before You Book?

Everything you need to know before booking the Advanced Squat & Knee-Dominant Workshop.

Do I need deadlift experience?

Yes. This is an advanced workshop designed for people who already have some experience with deadlifting and resistance training. It focuses on refining technique and developing your understanding of hip-dominant training rather than teaching the deadlift from the beginning.

What will we work on during the workshop?

We’ll assess and refine your deadlift technique, including setup, bracing, hip-hinge mechanics, positioning and control. From there, we’ll explore Romanian deadlifts and other hip-dominant exercises and how to select and adapt them effectively.

Is this workshop only about the conventional deadlift?

No. The deadlift provides the starting point, but the workshop goes beyond one lift. You’ll explore different hip-dominant movements and learn how changes in stance, range of motion, loading and body position affect each exercise.

Do I need to lift heavy weights?

No. The priority is movement quality, technique and appropriate loading. The weight used will be selected according to your experience, ability and the exercises being coached.

Why is the workshop split into two sessions?

The first session allows us to assess your deadlift and identify the technical areas to refine. In Session Two, we return to the deadlift first, reinforce those adjustments and then progress into other hip-dominant exercises.

How many people can attend?

A maximum of 2 participants can attend each session, allowing plenty of individual observation, coaching and feedback.

How much does the workshop cost?

Each session costs £30 per participant. The complete workshop includes two 60-minute sessions, for a total cost of £60.

What if I need to change my booking?

You can use the reschedule or cancellation options provided with your booking confirmation, subject to the booking conditions.

READY TO REFINE YOUR DEADLIFT?

Refine your deadlift technique, understand your hip hinge and learn how to apply the same principles across effective hip-dominant training.

2 SESSIONS · 60 MIN EACH · £30 PER SESSION · MAX 2