PT Intro: 1 Consultation + 3 Sessions
Original price was: £120.00.£49.00Current price is: £49.00.
Designed for new and returning gym members, this 3-session coaching package provides movement assessment, personalised coaching and clear training direction. A practical way to experience professional coaching before deciding on ongoing personal training.
What's Included
- Initial Consultation & Goal Discussion
- Movement Assessment & Technique Review
- Session 1: Assessment + First Coached Workout (90 Minutes)
- Session 2: Personal Training Session (60 Minutes)
- Session 3: Personal Training Session (60 Minutes)
- Personalised Training Recommendations
- Clear Next-Step Coaching Plan
3 Coaching Sessions
One 90-minute assessment and training session followed by two 60-minute coaching sessions.
Professional Guidance
Learn how to train correctly, improve technique and gain confidence in the gym.
This is for you if:
- New gym members who want expert guidance from the start
- People returning after a break from training
- Members struggling to see progress on their own
- Anyone unsure whether personal training is right for them
- Individuals wanting to improve technique and confidence
- People looking for a structured introduction to coaching
What You'll Achieve
- Understand how your body moves and responds to training
- Learn correct exercise technique and gym fundamentals
- Identify the biggest factors limiting your progress
- Gain confidence using gym equipment
- Receive professional feedback on your training
- Leave with a clear direction for future progress
Train With Confidence
Learn proper exercise technique, understand key movement patterns and feel more comfortable training in the gym environment.
Improve Technique
Receive hands-on coaching and movement correction to help you train more safely and efficiently.
Clear Training Direction
Leave knowing exactly what to focus on, how to train more effectively and what your next steps should be.
MEET YOUR COACH
Nikolaos Moumouris
With over 30 years of coaching experience across Greece and Scotland, I’ve spent years helping members on the gym floor build strength, improve movement and achieve sustainable results. My coaching combines evidence-based training, practical experience, and objective data to create personalised programmes that deliver measurable progress, not generic routines.
Why Clients Trust My Coaching
- 30+ Years Coaching Experience
- Level 4 Strength & Conditioning Coach
- BSc Physical Education & Sport Science
- NASM Physique Coach
- NASM Nutrition Coach
- NASM Corrective Exercise Specialist
“Most new clients tell me the PT Intro removes the guesswork. They leave knowing how to train safely, what to improve, and whether ongoing coaching is right for them.”
Nikos Coach
Frequently Asked Questions
Do I need previous gym experience?
No. The PT Intro Session is designed for complete beginners as well as experienced gym members.
Can I reschedule my sessions?
Yes. Sessions can be rearranged with sufficient notice.
What happens after the PT Intro Session?
You’ll receive recommendations based on your goals and can decide whether you’d like to continue with ongoing coaching.
Do I have to commit to personal training afterwards?
No. The PT Intro Session is completely standalone with no obligation to continue.
Reserve Your PT Intro Session
Book your first session below and start training with confidence.