A structured introduction to 1-to-1 Personal Training, combining individual assessment, practical coaching and a genuine introduction to how training with me works.
Across three sessions, we explore your goals, movement, training experience and coaching needs. What we learn can then help shape an appropriate recommendation for your next stage of coaching.
£60.00
Three individually coached sessions that combine practical training with professional assessment, giving you a genuine experience of 1-to-1 Personal Training while helping establish the right direction for what comes next.
Train with individual attention, practical instruction and coaching that responds to how you move, learn and perform.
Your goals, ability, technique and training experience are assessed naturally through real coaching and practical training, rather than relying only on isolated testing.
What I learn across the three sessions allows me to create an Initial Coaching Prescription based on the type and level of support most appropriate for you.
Three Sessions.
One Complete Introduction to Personal Training.
We discuss your goals, training experience and current needs, then assess relevant movement, technique and physical qualities through practical coaching.
ASSESS · UNDERSTAND · ESTABLISH
A practical 1-to-1 session focused on movement, exercise technique and coached training, adapted to what we identified during your first session.
MOVE · LEARN · TRAIN
A fully coached 1-to-1 training session that gives you a genuine experience of Personal Training while allowing me to complete my evaluation of how you train and respond to coaching.
TRAIN · COACH · EVALUATE
PT Intro is designed for anyone considering 1-to-1 Personal Training who wants to experience professional coaching, better understand their current starting point, or both.
If you have never worked with a Personal Trainer, PT Intro gives you three individual sessions to experience how personalised coaching works before deciding what comes next.
If you are returning after time away, the sessions help establish your current ability, rebuild confidence and identify appropriate training priorities.
If you already exercise independently, PT Intro can identify areas where your technique, exercise selection or training approach could benefit from professional coaching.
You don’t need to choose an ongoing coaching package before you start. The three sessions help establish what level of coaching and supervision is appropriate for you.
Your PT Intro develops across three individual sessions. Each session adds to what I learn about you while giving you progressively more experience of 1-to-1 coaching.
We begin with your goals, training background and current needs, then move into practical assessment and coaching to establish your starting point.
90 MINUTES
We build on the first session through practical 1-to-1 coaching, working on movement, exercise technique and appropriate training.
60 MINUTES
Your third session gives you a genuine 1-to-1 Personal Training experience while allowing me to see how you apply coaching within a more complete training session.
60 MINUTES
After the three sessions, I review what I’ve learned to recommend the most appropriate next stage of coaching.
PT Intro combines practical 1-to-1 coaching with decades of experience, professional education and an individual approach to strength, movement and training.
Strength & Conditioning Coach
Nutrition · Physique Coaching
More than 30 years across education, team sport, strength and conditioning and 1-to-1 coaching bring a broader perspective to how I assess and coach each individual.
A degree in Physical Education & Sport Science, Level 4 Strength & Conditioning and specialist qualifications across nutrition, physique and corrective exercise.
How I coach each session reflects your goals, experience, ability, technique and response to coaching, rather than following a fixed approach.
Established training principles provide the foundation, while what I observe through your movement, performance and response to coaching guides the individual approach.
30+ YEARS’ EXPERIENCE · UNIVERSITY EDUCATED · PROFESSIONALLY QUALIFIED
Clear answers about the PT Intro, what to expect across the three sessions and what happens afterwards.
PT Intro is for anyone considering 1-to-1 Personal Training, whether you are new to training, returning after a break or already training and looking for professional coaching and direction.
No. PT Intro is adapted to your current experience and ability. You do not need to know specific exercises or be confident in the gym before you start.
No. Assessment is integrated into real coaching and training. You will be assessed where appropriate, but you will also experience practical, individually coached Personal Training across the three sessions.
The £60 includes all three individual 1-to-1 sessions: a 90-minute Consultation & Assessment followed by two 60-minute coached training sessions.
No. PT Intro is a complete three-session experience with no obligation to continue into ongoing coaching.
Yes. If ongoing coaching is appropriate and we agree to continue, I’ll recommend the coaching option that best matches your needs.
Start with three individually coached sessions combining assessment, practical training and a genuine experience of 1-to-1 Personal Training.
£60.00
