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Exercise Library

Explore exercises by body area, movement pattern and equipment, with clear guidance on technique, anatomy, biomechanics and training application.

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20 exercises
Man performing a seated cable row with a close neutral-grip handle, feet supported and elbows near his torso.
BackResistance TrainingHorizontal PullCable MachinesCompoundSupplementaryBeginner

Seated Cable Row

A seated rowing exercise using a low cable pulley, bench and foot supports. It trains the back and elbow flexors, with grip…

Muscles Deltoids · Elbow Flexors · Latissimus Dorsi · Rhomboids · Teres Major · Trapezius
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Side view of a commercial treadmill showing the console, handrails and full running deck.
Full BodyCardiovascular TrainingJoggingRunningWalkingTreadmillFundamentalAdvancedBeginnerHigh ImpactLow ImpactModerate Impact

Treadmill

A motorised walking, jogging and running exercise with adjustable speed and incline. It supports controlled cardiovascular training, endurance development and interval work…

Muscles Calf Muscles · Gluteals · Hamstrings · Quadriceps
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