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Exercise Library

Explore exercises by body area, movement pattern and equipment, with clear guidance on technique, anatomy, biomechanics and training application.

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5 exercises
Barbell back squat performed in a power rack.
Hips Thighs Resistance Training Squat Barbell Compound Fundamental

Barbell Back Squat

A foundational lower-body squat exercise for developing strength, control and whole-body stability.

Muscles Adductors · Erector Spinae · Gluteals · Obliques · Quadriceps · Rectus Abdominis
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Barbell bench press performed on a flat bench with a barbell in a power rack.
Chest Resistance Training Horizontal Push Barbell Compound Fundamental

Barbell Bench Press

A foundational horizontal pressing exercise for developing upper-body strength and muscular development.

Muscles Deltoids · Pectorals · Serratus Anterior · Triceps
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Seated barbell shoulder press performed on an upright bench in a power rack.
Shoulders Resistance Training Vertical Push Barbell Compound Supplementary

Barbell Seated Shoulder Press

A vertical pressing exercise for developing shoulder strength, upper-body stability and overhead pressing capacity.

Muscles Deltoids · Pectorals · Serratus Anterior · Trapezius · Triceps
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Man preparing for a barbell standing shoulder press inside a power rack
Shoulders Resistance Training Vertical Push Barbell Compound Fundamental

Barbell Standing Shoulder Press

A standing barbell press that develops overhead strength, shoulder and triceps capacity, and whole-body stability.

Muscles Deltoids · Pectorals · Serratus Anterior · Trapezius · Triceps
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Woman performing a seated chest fly on a pin-loaded machine
Chest Resistance Training Horizontal Adduction Pin-Loaded Machines Isolation Supplementary Beginner

Machine Chest Fly

A seated machine isolation exercise that trains the pectoralis major through controlled shoulder horizontal adduction, with the machine providing external stability and…

Muscles Deltoids · Pectorals
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