Choose What You Want to
Refine
Focused small-group coaching for people who already train and want to develop their technique, movement quality and understanding at a deeper level.
Explore the advanced workshops below, choose the area you want to refine, and book your sessions.
ADVANCED
Technical coaching
FOCUSED
Individual coaching
MAX 2
Participants
Advanced Squat & Knee-Dominant Workshop
Go beyond simply performing the squat and develop a deeper understanding of effective knee-dominant training.
What You’ll Learn
- Assess and refine your squat setup, positioning and technique.
- Develop control, stability and movement quality.
- Progress into lunges, split squats and other knee-dominant exercises.
Build a more refined squat while learning how to make better exercise choices across your lower-body training.
Nikos Moumouris
Advanced Squat & Knee-Dominant Workshop
Two focused 60-minute small-group sessions designed to assess and refine your squat technique, then develop your control, stability and movement quality across knee-dominant training. || Refine your squat setup, positioning and technique; explore lunges, split squats and other knee-dominant exercises; and learn how to select and progress movements more effectively. || 2 × 60 minutes · Maximum 2 participants · £30 per session
See less- 60 minutes
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In Person (Organizer Address)
- 30 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Advanced Deadlift & Hip-Dominant Workshop
Refine your deadlift technique and develop a deeper understanding of the hip hinge and effective hip-dominant training.
What You’ll Learn
- Assess and refine your deadlift setup, bracing and technique.
- Develop hip-hinge control, positioning and movement quality.
- Progress into Romanian deadlifts, B-stance and single-leg variations.
Build a more refined deadlift while learning how to select, adapt and progress hip-dominant exercises with greater purpose.
Nikos Moumouris
Advanced Deadlift & Hip-Dominant Workshop
Two focused 60-minute small-group sessions designed to assess and refine your deadlift technique, then develop your control, positioning and understanding across hip-dominant training. || Refine your deadlift setup, bracing and hip-hinge technique; explore Romanian deadlifts, back extensions and other hip-dominant exercises; and learn how to select and progress movements more effectively. || 2 × 60 minutes · Maximum 2 participants · £30 per session
See less- 60 minutes
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In Person (Organizer Address)
- 30 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Advanced Glute Training Workshop
Develop a deeper understanding of how the glutes function and learn how to train them more effectively through exercise selection, positioning and practical coaching.
What You’ll Learn
- Understand the role of the glutes and how different movements challenge them.
- Refine your technique across hip thrusts, split squats and other effective glute exercises.
- Explore exercise setup, positioning and variations to improve how you train the glutes. WHY IT MATTERS
Move beyond simply performing glute exercises and learn how to select, adjust and progress them with greater purpose according to your movement and training goals.
Nikos Moumouris
Glute Training — Advanced Workshop
A focused 90-minute small-group advanced workshop designed to help you understand and improve how you train your glutes. || Learn how exercise selection, setup and technique influence glute training; practice key movement patterns with individual coaching; and understand how to adjust exercises, loading and progression to train more effectively. || 90 minutes · Maximum 4 participants · £35 per person
See less- 90 minutes
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In Person (Organizer Address)
- 35 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Advanced Clean Workshop
Learn the clean through structured technical coaching, progressing from fundamental positions and PVC drills to light barbell work and the complete lift.
What You’ll Learn
- Learn the key starting positions and understand how the bar moves through the lift.
- Develop the pull, extension and timing required to move the bar effectively.
- Practise moving under the bar and developing a stable front-rack receiving position.
- Progress from PVC and technical drills to light barbell work and the complete clean.
The clean combines strength, speed, coordination and precise positioning. Learning the movement through progressive drills helps you understand each phase of the lift and build the technical foundations for effective Olympic weightlifting.
Nikos Moumouris
Advanced Clean Workshop
A focused 90-minute small-group workshop designed to teach the clean through structured technical coaching and progressive practice. || Learn the key positions of the clean; practise the pull, extension, movement under the bar and front-rack receiving position; and progress from PVC drills to light barbell work and the complete lift. || 90 minutes · Maximum 2 participants
See less- 90 minutes
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In Person (Organizer Address)
- 40 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Advanced Snatch Workshop
Learn the snatch through structured technical coaching, progressing from fundamental positions and PVC drills to light barbell work and the complete lift.
What You’ll Learn
- Learn the key starting positions and understand the correct bar path.
- Develop the pull, extension and timing required to move the bar effectively.
- Practise moving under the bar and building a stable overhead receiving position.
- Practise moving under the bar and building a stable overhead receiving position.
The snatch is one of the most technical strength exercises. Learning it through progressive drills helps you understand each phase of the movement, develop coordination and build the foundations for safe, effective Olympic weightlifting.
Nikos Moumouris
Advanced Clean Workshop
A focused 90-minute small-group workshop designed to teach the clean through structured technical coaching and progressive practice. || Learn the key positions of the clean; practise the pull, extension, movement under the bar and front-rack receiving position; and progress from PVC drills to light barbell work and the complete lift. || 90 minutes · Maximum 2 participants
See less- 90 minutes
-
In Person (Organizer Address)
- 40 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Advanced Jerk Workshop
Learn the jerk through structured technical coaching, progressing from fundamental positions and movement drills to light barbell work, while exploring both the split jerk and power jerk.
If you have already completed the Advanced Clean Workshop, we’ll begin with a short recap of the key clean and front-rack positions before progressing into the jerk, creating a natural continuation towards the complete clean and jerk.
What You’ll Learn
- Review the front-rack position and key foundations where appropriate.
- Learn an effective dip and drive and how to transfer force into the bar.
- Develop timing, coordination and control as you move under the bar.
- Practise the footwork and receiving positions of the split jerk and power jerk.
- Progress from technical drills to light barbell work and the complete jerk.
- For participants who have completed the Clean Workshop, connect the two movements into the clean and jerk.
The jerk requires speed, timing, balance and overhead control. Learning it progressively builds the foundations for an effective jerk, while participants who have already completed the Clean Workshop can connect their previous learning and begin developing the complete clean and jerk.
Nikos Moumouris
Advanced Jerk Workshop
A focused 90-minute small-group workshop designed to teach the jerk through structured technical coaching and progressive practice. || Learn the dip and drive, timing, footwork and overhead receiving position; explore both the split jerk and power jerk; and progress from technical drills to light barbell work and the complete movement. || If you have already completed the Advanced Clean Workshop, the session can begin with a short recap before connecting the clean and jerk together. || 90 minutes · Maximum 2 participants
See less- 90 minutes
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In Person (Organizer Address)
- 40 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat