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Personalised Coaching · Edinburgh

1-to-1 & Hybrid Coaching
Built Around You.

Personal coaching that combines expert guidance, individual programming and the right level of support for your goals, experience and lifestyle.

Start with a free consultation. I’ll assess your goals, training experience and availability, then recommend the most appropriate coaching format and weekly frequency.

Book a Free Consultation
30 minutes Personalised recommendation No obligation
Personal trainer reviewing an individual training programme with a client in a strength gym
02 Coaching Options

Three Ways to Train.
One Personalised Approach.

Three coaching formats provide different levels of in-person support, specialist input and independent training. Each is adapted to your goals, experience and lifestyle.

You do not need to decide before contacting me. Your free consultation will help identify the most appropriate coaching format and weekly frequency.

01

1-to-1 Coaching

BEST FOR

Consistent face-to-face coaching, immediate feedback and structured progression towards your individual goals.

02

Specialist 1-to-1 Coaching

BEST FOR

Technical or performance-focused goals that require deeper assessment, specialist programming and more detailed coaching.

03

Hybrid Coaching

BEST FOR

Combining regular 1-to-1 sessions with a personalised programme for the training you complete independently.

03 YOUR COACHING PATH

A Clear Path From Consultation to
Progress.

You don’t need to choose a programme before you begin. We start by understanding your goals, training experience and current needs, then build the right coaching approach around you.

01
Consult

Start With a Conversation

Discuss your goals, training history, availability and what you want to improve.

02
ASSESS

Understand Where You Are

Review your current movement, technique, training experience and individual needs.

03
RECOMMEND

Define Your Approach

Agree the most appropriate coaching format, weekly frequency and initial training phase.

04
COACH

Put the Plan Into Practice

Begin your agreed coaching plan with guidance focused on training quality, consistency and progression.

05
Review

Adjust and Progress

Review your progress, adapt the programme and determine the direction of your next phase.

04 BUILT FOR PROGRESS

Coaching That Adapts as You Progress.

Your coaching is built around your current level, goals and training needs, then reviewed and adjusted as you progress. Depending on the coaching option recommended for you, your programme may combine coached sessions, independent training and ongoing progression planning.

01

Individual Assessment

Understand your starting point, movement and training needs.

02

Personalised Programming

Exercise selection and training structure matched to your goals.

03

Technique Coaching

Direct feedback to improve movement quality and exercise execution.

04

Progression Planning

Training progresses as your strength, skill and capacity improve.

05

Independent Training Guidance

Clear direction for sessions completed outside your coaching time.

06

Review & Adjustment

Progress is reviewed and the next phase adjusted accordingly.

Your Coaching Prescription

Your Coaching Starts With the
Right Prescription.

Following your consultation, I’ll recommend the most appropriate coaching structure, training frequency and level of support for your goals. You will then receive your personalised coaching prescription before making any purchase.

Personal & Specialist Coaching

1-to-1 Coaching

Dedicated in-person coaching built around your goals, training experience, movement needs and progress.

From £50 per session
  • Individual assessment and goal planning
  • Personalised session structure and progression
  • Hands-on technique coaching and immediate feedback
  • Strength, physique, movement or performance coaching
  • Specialist coaching where your goals require it

Your recommended frequency and coaching structure will be confirmed following your consultation.

Book a Free Consultation
In-Person + Online Support

Hybrid Coaching

A structured online training programme supported by scheduled 1-to-1 sessions, reviews and individual guidance.

Personalised Online Programme
£40 per coached session
  • Personalised online training programme
  • Scheduled in-person coaching sessions
  • Exercise guidance and programme adjustments
  • Progress monitoring between sessions
  • More independence with continued professional support

The online programme, session frequency and review schedule will be prescribed following your consultation.

Book a Free Consultation