--- title: "1-to-1 & Hybrid Coaching" description: "Personalised Coaching · Edinburgh 1-to-1 & Hybrid Coaching Built Around You. Personal coaching that combines expert guidance, individual programming and the right level of support for your goals, experience and lifestyle. Start with a free consultation. I’ll assess your goals, training experience and availability, then recommend the most appropriate coaching format and weekly frequency. Book […]" url: "https://nikostrainer.com/1-to-1-hybrid-coaching/" date_modified: "2026-09-10T15:54:55+00:00" --- Personalised Coaching · Edinburgh # 1-to-1 & Hybrid Coaching Built Around You. Personal coaching that combines expert guidance, individual programming and the right level of support for your goals, experience and lifestyle. Start with a free consultation. I’ll assess your goals, training experience and availability, then recommend the most appropriate coaching format and weekly frequency. [Book a Free Consultation](https://nikostrainer.com/free-consultation/) 30 minutes ** Personalised recommendation ** No obligation  --- 02 · Coaching Options ## Three Ways to Train. One Personalised Approach. Three coaching formats provide different levels of in-person support, specialist input and independent training. Each is adapted to your goals, experience and lifestyle. You do not need to decide before contacting me. Your free consultation will help identify the most appropriate coaching format and weekly frequency. 01 ### 1-to-1 Coaching ## BEST FOR Consistent face-to-face coaching, immediate feedback and structured progression towards your individual goals. 02 ### Specialist 1-to-1 Coaching ## BEST FOR Technical or performance-focused goals that require deeper assessment, specialist programming and more detailed coaching. 03 ### Hybrid Coaching ## BEST FOR Combining regular 1-to-1 sessions with a personalised programme for the training you complete independently. --- 03 · YOUR COACHING PATH ## A Clear Path From Consultation to Progress. You don’t need to choose a programme before you begin. We start by understanding your goals, training experience and current needs, then build the right coaching approach around you. 01 ## Consult ### Start With a Conversation Discuss your goals, training history, availability and what you want to improve. 02 ## ASSESS ### Understand Where You Are Review your current movement, technique, training experience and individual needs. 03 ## RECOMMEND ### Define Your Approach Agree the most appropriate coaching format, weekly frequency and initial training phase. 04 ## COACH ### Put the Plan Into Practice Begin your agreed coaching plan with guidance focused on training quality, consistency and progression. 05 ## Review ### Adjust and Progress Review your progress, adapt the programme and determine the direction of your next phase. --- 04 · BUILT FOR PROGRESS ## Coaching That Adapts as You Progress. Your coaching is built around your current level, goals and training needs, then reviewed and adjusted as you progress. Depending on the coaching option recommended for you, your programme may combine coached sessions, independent training and ongoing progression planning. 01 ### Individual Assessment Understand your starting point, movement and training needs. 02 ### Personalised Programming Exercise selection and training structure matched to your goals. 03 ### Technique Coaching Direct feedback to improve movement quality and exercise execution. 04 ### Progression Planning Training progresses as your strength, skill and capacity improve. 05 ### Independent Training Guidance Clear direction for sessions completed outside your coaching time. 06 ### Review & Adjustment Progress is reviewed and the next phase adjusted accordingly. --- Your Coaching Prescription ## Your Coaching Starts With the Right Prescription. Following your consultation, I’ll recommend the most appropriate coaching structure, training frequency and level of support for your goals. You will then receive your personalised coaching prescription before making any purchase. Personal & Specialist Coaching ### 1-to-1 Coaching Dedicated in-person coaching built around your goals, training experience, movement needs and progress. From **£50** per session - Individual assessment and goal planning - Personalised session structure and progression - Hands-on technique coaching and immediate feedback - Strength, physique, movement or performance coaching - Specialist coaching where your goals require it Your recommended frequency and coaching structure will be confirmed following your consultation. [ Book a Free Consultation → ](/free-session/) In-Person + Online Support ### Hybrid Coaching A structured online training programme supported by scheduled 1-to-1 sessions, reviews and individual guidance. Personalised Online Programme + **£40** per coached session - Personalised online training programme - Scheduled in-person coaching sessions - Exercise guidance and programme adjustments - Progress monitoring between sessions - More independence with continued professional support The online programme, session frequency and review schedule will be prescribed following your consultation. [ Book a Free Consultation → ](/free-session/)