Treadmill
A motorised walking, jogging and running exercise with adjustable speed and incline. It supports controlled cardiovascular training, endurance development and interval work while allowing pace and workload to be changed during the session.
Beginner
AssaultBike
A low-impact, full-body cardiovascular exercise combining seated pedalling with alternating handle pushes and pulls against air resistance. The AssaultBike supports continuous endurance work and intervals, with intensity controlled through effort and cadence.
Seated Cable Row
A seated rowing exercise using a low cable pulley, bench and foot supports. It trains the back and elbow flexors, with grip and elbow path influencing the movement and muscular demands.
Hammer Strength Iso-Lateral D.Y. Row
A chest-supported, plate-loaded row using an underhand grip and independent work arms. It trains the back and elbow flexors through a machine-guided arc, with the elbows travelling close to the torso.
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Booty Builder Selectorized Standing Hip Abductor
A supported standing hip-abduction exercise using a selectorized weight stack. Moving the thighs outwards trains the hip abductors, including gluteus medius and minimus, while the handles assist stability.
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Concept2 BikeErg
A low-impact cardiovascular exercise using seated cycling against air resistance. The Concept2 BikeErg supports endurance training and intervals, with effort controlled through pedalling cadence and damper setting.
Booty Builder Selectorized Standing Hip Thrust
A supported hip-extension exercise using the Booty Builder’s weight stack and padded thigh contact. It primarily trains the gluteus maximus, with machine fit, movement range and torso control influencing the exercise demands.
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Concept2 RowErg
A low-impact, full-body cardiovascular exercise combining leg drive, hip movement and an arm pull. The Concept2 RowErg supports endurance training and intervals, with measurable pace, power and distance
Booty Builder V8 Hip Thrust
A supported hip thrust using the Booty Builder V8’s cushioned belt and weight stack to train hip extension, primarily involving the gluteus maximus. Foot position, back-support adjustment and movement control influence the exercise demands
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Concept2 SkiErg
A full-body cardio exercise using coordinated downward handle pulls with trunk and leg movement. The SkiErg supports continuous endurance work and intervals, with measurable pace, power and distance