Barbell Seated Shoulder Press
A vertical pressing exercise for developing shoulder strength, upper-body stability and overhead pressing capacity.
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Compound
Exercise machines that provide external resistance through a guided, lever-based or cable-driven mechanism to develop muscular strength, power or hypertrophy.
Barbell Back Squat
A foundational lower-body squat exercise for developing strength, control and whole-body stability.
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Barbell Bench Press
A foundational horizontal pressing exercise for developing upper-body strength and muscular development.
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