Treadmill
A motorised walking, jogging and running exercise with adjustable speed and incline. It supports controlled cardiovascular training, endurance development and interval work while allowing pace and workload to be changed during the session.
Fundamental
Barbell Standing Shoulder Press
A standing barbell press that develops overhead strength, shoulder and triceps capacity, and whole-body stability.
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Barbell Back Squat
A foundational lower-body squat exercise for developing strength, control and whole-body stability.
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Barbell Bench Press
A foundational horizontal pressing exercise for developing upper-body strength and muscular development.
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