Concept2 BikeErg
A low-impact cardiovascular exercise using seated cycling against air resistance. The Concept2 BikeErg supports endurance training and intervals, with effort controlled through pedalling cadence and damper setting.
Thighs
Booty Builder Selectorized Standing Hip Thrust
A supported hip-extension exercise using the Booty Builder’s weight stack and padded thigh contact. It primarily trains the gluteus maximus, with machine fit, movement range and torso control influencing the exercise demands.
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Booty Builder V8 Hip Thrust
A supported hip thrust using the Booty Builder V8’s cushioned belt and weight stack to train hip extension, primarily involving the gluteus maximus. Foot position, back-support adjustment and movement control influence the exercise demands
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Barbell Back Squat
A foundational lower-body squat exercise for developing strength, control and whole-body stability.
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