Seated Cable Row
A seated rowing exercise using a low cable pulley, bench and foot supports. It trains the back and elbow flexors, with grip and elbow path influencing the movement and muscular demands.
Horizontal Pull
horizontal-pull
Hammer Strength Iso-Lateral D.Y. Row
A chest-supported, plate-loaded row using an underhand grip and independent work arms. It trains the back and elbow flexors through a machine-guided arc, with the elbows travelling close to the torso.
Hammer Strength Iso-Lateral D.Y. Row Read More »
