Exercises targeting the muscles of the back through pulling movements, shoulder-blade control and spinal support, including rows, pulldowns, pull-ups and back extensions.
A seated, plate-loaded pulldown using an overhand grip and independent work arms. It trains the back and elbow flexors through a machine-guided overhead pulling arc, with the thighs secured beneath a restraint.
Hammer Strength Iso-Lateral Wide Pulldown Read More »
A seated rowing exercise using a low cable pulley, bench and foot supports. It trains the back and elbow flexors, with grip and elbow path influencing the movement and muscular demands.
A chest-supported, plate-loaded row using an underhand grip and independent work arms. It trains the back and elbow flexors through a machine-guided arc, with the elbows travelling close to the torso.
Hammer Strength Iso-Lateral D.Y. Row Read More »
