Exercises that raise the pelvis through hip extension with the upper back supported and feet planted. Primarily used to train the gluteus maximus, using bodyweight, free weights or dedicated machines
A supported hip-extension exercise using the Booty Builder’s weight stack and padded thigh contact. It primarily trains the gluteus maximus, with machine fit, movement range and torso control influencing the exercise demands.
Booty Builder Selectorized Standing Hip Thrust Read More »
A supported hip thrust using the Booty Builder V8’s cushioned belt and weight stack to train hip extension, primarily involving the gluteus maximus. Foot position, back-support adjustment and movement control influence the exercise demands
Booty Builder V8 Hip Thrust Read More »
