Resistance machines loaded with weight plates, using a guided or lever-based mechanism to provide external resistance.
A seated, plate-loaded pulldown using an overhand grip and independent work arms. It trains the back and elbow flexors through a machine-guided overhead pulling arc, with the thighs secured beneath a restraint.
Hammer Strength Iso-Lateral Wide Pulldown Read More »
A chest-supported, plate-loaded row using an underhand grip and independent work arms. It trains the back and elbow flexors through a machine-guided arc, with the elbows travelling close to the torso.
Hammer Strength Iso-Lateral D.Y. Row Read More »
