Advanced glute training workshop showing hip thrust, split squat, band abduction, cable abduction and glute anatomy.

Advanced Workshop

Glute Training Advanced Workshop

Go beyond individual exercises and learn how to build effective glute training, from exercise selection and technique to loading, frequency and progression.

90 MIN £35 MAX 4

£35.00

Beyond the Basics

Learn How to Train
Not Just What to Do.

Go beyond individual exercises and learn how technique, exercise selection and progression work together to create more effective training.

01 SELECT

Choose With Purpose

Choose exercises that match your goal, ability and training experience, rather than simply following a list.

02 TRAIN

Make Every Rep Count

Put technique into practice with coaching on setup, execution and movement quality.

03 PROGRESS

Know What Comes Next

Understand how loading, volume, frequency and progression can develop as your training advances.

Practical Coaching

Train It. Feel It.
Progress It.

Put the principles into practice with coaching, feedback and adjustments throughout the session.

WARM UP TRAIN ADJUST PROGRESS

From preparation to progression, the session stays practical, coached and adapted to your ability.