PT INTRO SESSION
A Professional Introduction to Personal Training
A complete coaching introduction designed to assess your movement, improve your training and give you a clear direction from day one.
Introductory offer: £49
Approximately 90 minutes
Session 1: Assessment & First Training Session
We begin with a full consultation covering your goals, training history, movement patterns and any limitations.
Then we move directly into your first coaching session so you experience hands‑on guidance and technique correction from day one.
60 minutes
Session 2: Technique & Training Progression
We build on the first session with progressively structured training based on how your body moved and responded.
Technique improves, confidence increases and your training direction becomes clearer.
60 minutes
Session 3:
Final Session & Training Direction
By the final session, we have a clear picture of how you move, train and respond to exercise.
We finish with a practical direction for continuing your training safely and effectively
Who This Is For
This Starter Pack is designed for people who want clarity, confidence and direction in their training, whether you’re a complete beginner or someone returning to structured coaching.
Beginners unsure where to start
Returning after injury or long breaks
Members seeing no real results
Anyone wanting correct technique
Fat loss, strength or physique goals
People wanting professional guidance
Your Coach
Nikos
Performance & Physique Coach
Your starter pack is delivered by a Level 4 Strength and Conditioning Coach with 30 years of experience across strength training, physique coaching and movement correction.
Before coaching in Scotland, I graduated as a Physical Education and Sport Science teacher from the National Kapodistrian University of Athens and coached athletes and general population clients across two countries for three decades.
30+
Years of coaching in Greece and Scotland
8
Professional qualifications
3
NASM specialisations
WHAT YOU GET
verything Included in Your Starter Pack
Movement & Goal Assessment
Understand how your body moves, where limitations exist and what your training should prioritise.
Clear Training Direction
Leave with a practical understanding of how to train more effectively moving forward.
3 Private Coaching Sessions
Hands-on coaching, technique correction and structured training tailored to you.
Professional Guidance
Train with the support of an experienced coach rather than guessing your way through workouts.
PT INTRO SESSION
3 Private Coaching Sessions £49
A structured coaching introduction designed to help you move better, train properly and build confidence in the gym environment.
- Assessment & First Training Session
- Two Additional 1‑to‑1 Coaching Sessions
- Technique Coaching & Movement Guidance
- Clear Training Direction
Limited weekly availability due to 1‑to‑1 coaching schedule.
“Within two sessions, I understood more about training than in years of going to the gym alone.”
RESERVE YOUR STARTER PACK
Select a Time for Your First Session
Your payment secures all 3 sessions. You can book, cancel or reschedule your sessions at any time directly through Hydra.
Nikos Moumouris
PT Intro Session: 3 Session Starter Pack
3 Private Coaching Sessions — £49 Session 1 (90 min) Assessment + first coached workout Session 2 (60 min) Technique refinement + structured progression Session 3 (60 min) Training direction + next steps 📍 PureGym Edinburgh Exchange Centre How it works Book your 3 sessions below. Reschedule or cancel sessions anytime.
See less- 60 minutes
-
In Person (Organizer Address)
- 49 GBP
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
PureGym Edinburgh Exchange Centre
Not ready to commit yet? Start with a free consultation first.