Focused Training Workshops

Focused 60-minute small-group workshops designed to help you understand, practise and improve a specific area of your training.

Choose from Learn to Squat, Learn to Deadlift, Learn to Lift, Learn to Run, or Mobility & Flexibility Explained.

60 minutes · Maximum 4 participants · Practical, focused coaching

£20.00

Choose what you want to improve.

Each workshop focuses on one specific skill or training area, combining clear explanation, practical coaching and individual feedback in a small-group setting.

Learn to Squat

Improve your squat setup, technique and control, and learn how to recognise common errors.

Learn to Deadlift

Learn to deadlift safely and confidently, with emphasis on setup, positioning, bracing and effective lifting technique.

Learn to Lift

Build confidence with fundamental free-weight exercises and learn the key principles behind safe, effective strength training.

Learn to Run

Improve your running technique and understand posture, rhythm and movement efficiency for more confident running.

Mobility & Flexibility Explained

Understand the difference between mobility and flexibility, why they matter, and how to train them effectively.

HOW IT WORKS

Simple to Book. Focused on Learning.

Choose the workshop that matches your goal, book an available session, and join a focused 60-minute small-group experience.

CHOOSE

Choose Your Focus

Select the workshop that focuses on the skill or training area you want to improve.

BOOK

Reserve Your Place

Choose an available date and time and secure your place in the small group.

TRAIN

Learn. Practise.
Improve.

Join a focused 60-minute session with practical coaching, individual feedback and a maximum of four participants.

WHAT'S INCLUDED

Everything You Need to Learn With Confidence.

Each workshop combines clear explanation, practical coaching and individual feedback, giving you the opportunity to understand the movement and practise it with professional guidance.

THE SESSION

A Focused 60-Minute Workshop

One specific skill or training area explored through explanation, demonstration and practical coaching.

60 MINUTES · ONE CLEAR FOCUS

SMALL-GROUP COACHING

Maximum Four Participants

Small groups mean more individual attention, more opportunities to practise and feedback specific to your technique.

SMALL GROUP · INDIVIDUAL ATTENTION

PRACTICAL LEARNING

Learn by Doing

You won’t simply watch a demonstration. You’ll practise the movements yourself while receiving coaching and corrections.

PRACTISE · FEEDBACK · IMPROVE

PROFESSIONAL GUIDANCE

Coaching You Can Apply

Leave with a clearer understanding of the skill and practical guidance you can continue using in your own training.

UNDERSTAND · APPLY · PROGRESS

ONE WORKSHOP · ONE CLEAR FOCUS

WHO IT'S FOR

Learn With Guidance. Train With Confidence.

A focused workshop can help whether you’re learning something new, improving an existing skill or simply want more confidence in how you train.

01 · NEW TO THE SKILL

Learn It Properly From the Start

Build a clear understanding of the movement or training skill and develop good habits from the beginning.

02 · ALREADY TRAINING

Refine Your Technique

Improve your setup, positioning and execution while identifying common errors that may be holding you back.

03 · BUILDING CONFIDENCE

Practise With Coaching

Practise in a focused small-group environment where you can ask questions, receive individual feedback and build confidence.

04 · LOOKING FOR CLARITY

Understand What You're Doing
and Why

Go beyond simply copying exercises and develop a clearer understanding you can apply to your own training.

WHY TRAIN WITH NIKOS

Experience Behind Every Workshop.

These workshops combine decades of coaching experience with practical, hands-on instruction, helping you understand the skill, practise it correctly and leave with greater confidence.

YOUR COACH

Nikos Moumouris

Strength & Conditioning Coach
Nutrition · Physique Coaching

30+ YEARS · EXPERIENCE

Experience That Shapes the Coaching

Decades of coaching across education, sport and personal training bring practical experience to how each skill is explained, demonstrated and coached.

QUALIFIED · EXPERTISE

More Than Demonstrating an Exercise

A background in Physical Education and Sport Science, Strength & Conditioning and specialist coaching provides the foundation for clear, technically informed instruction.

INDIVIDUAL · COACHING

Small Group. Individual Coaching.

With a maximum of four participants, I can observe how you move, identify what needs attention and give feedback specific to you.

UNDERSTAND · APPLY

Learn the Why, Not Just the How

The goal isn’t simply to copy a movement. You’ll develop a clearer understanding of what you’re doing and how to apply it confidently in your own training.

FREQUENTLY ASKED QUESTIONS

Questions Before You Book?

Everything you need to know before choosing your workshop and reserving your place.

Do I need previous experience?

No. The workshops are designed to work for different experience levels. Coaching and feedback are adapted to where you are now, whether you’re learning the skill for the first time or improving existing technique.

How many people are in each workshop?

Each workshop is limited to a maximum of four participants. This keeps the group small enough for practical coaching and individual feedback.

How long is each workshop?

Each workshop lasts 60 minutes and focuses on one specific skill or training area.

How much does a workshop cost?

Each workshop costs £20 per participant.

Can I book more than one workshop?

Yes. Each workshop is independent, so you can choose one specific area or book different workshops depending on what you want to improve.

What if I need to change my booking?

You can use the reschedule or cancellation options provided with your booking confirmation, subject to the booking conditions.

Where can I see available dates and times?

Choose the workshop you’re interested in and you’ll be able to see its current available sessions and remaining spaces before booking.

READY TO START?

Choose the skill you want to improve, find an available session and reserve your place in a focused 60-minute workshop.

60 minutes · Maximum 4 participants · Practical coaching · Individual feedback