You're Training Hard. So Why Isn't the Fat Coming Off?
NEAT is the missing piece.
And it works 24 hours a day, even on your rest days.
"A 1-hour gym session is only 6% of your day. What happens in the other 94% is what's stalling your fat loss."
Beyond the Gym Floor
"Where Most People Are Stuck"
1-hour high-intensity workout.
8+ hours of static desk work.
Commuting by car/train.
Metabolic State: Suppressed.
Total Daily Burn: ~2,200 kcal
"Where My Clients End Up"
1-hour high-intensity workout.
10,000 steps + Standing desk.
Walking meetings & active commuting.
Metabolic State: Optimized.