Advanced BMI Calculator
Body Mass Index with Ethnicity Adjustments
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Body Mass Index
Enter your details
YOU
Underweight
<18.5 Normal
18.5-24.9 Overweight
25-29.9 Obese
≥30
<18.5 Normal
18.5-24.9 Overweight
25-29.9 Obese
≥30
Healthy Weight Range
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Weight to Lose/Gain
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BMI Categories
Underweight <18.5
Normal 18.5-24.9
Overweight 25-29.9
Obese ≥30
Recommended Training Approach
Increase Your Daily Activity (NEAT)
Take walking breaks every hour
Use stairs instead of elevator
Walk or cycle for short trips
Stand up every 30 minutes
Do household chores actively
Park farther away
Waist to Hip Calculator
Body Mass Index with Ethnicity Adjustments
cm
cm
0.00
Waist-to-Hip Ratio
Result
YOU
Low Risk
Men: <0.95
Women: <0.80 Moderate Risk
Men: 0.96-1.0
Women: 0.81-0.85 High Risk
Men: >1.0
Women: >0.85
Men: <0.95
Women: <0.80 Moderate Risk
Men: 0.96-1.0
Women: 0.81-0.85 High Risk
Men: >1.0
Women: >0.85
Health Risk
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Body Shape
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Waist to Height Calculator
Calculate your health risk based on waist circumference relative to height
cm
cm
0.00
Waist-to-Height Ratio
Result
YOU
Healthy
<0.5 Overweight
0.5-0.6 Obese
>0.6
<0.5 Overweight
0.5-0.6 Obese
>0.6
Health Category
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Target Waist
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