Types of training
Types of training
One to One Personal Training
My personal training goes beyond one-on-one workouts; it focuses on customizing every element of a fitness plan to suit each client’s unique needs and goals. This includes factors like diet, fitness level, and preferred exercise styles. By understanding individual circumstances, a personal trainer can create a tailored program that promotes physical progress and keeps clients motivated on their fitness journey.
Who is it for
Personal training is the perfect solution for those who are frustrated with their health, strength, and physique. If you’re ready to make a change and truly invest in yourself, personal training offers the fastest and most effective path to achieving the results you desire. Don’t wait any longer to feel happy and confident in your body!
What's included
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Group Training (up to 4)
What is it
Small group training serves as a middle ground between personal training and group exercise.
Group personal training shares many qualities with traditional personal training sessions. These include guided practice, professional advice, and customized workout plans aimed at helping you achieve your fitness goals and excel in your journey.
Consider it as high quality training conducted in a small group environment.
Advantages of a group Personal Training
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