Time For Fitness
with trainer
Nikos Moumouris
Personal trainer in Edinburgh
Get Strong, Lose Weight, Gain Confidence
Hello, I have been a sports coach for 35 years. I am certified with a level 4 strength and conditioning certification, a level 3 personal trainer certification, and a UEFA B football coach certification.
I studied Physical Education and Sport Science at Athens University, specializing in the sport of track and field running. Also, I have multiple master’s degrees in various areas of fitness.
Individual approach to each client is my job, in addition to training programs, I offer nutrition advice to ensure better results.
I’m passionate about everything related to health, well-being, sport and exercise.
If you’re ready to gain lean muscle, improve your performance in your sport shed some weight, tone your body, or simply embrace a healthier lifestyle, I’m here to guide you through it with a range of effective training categories.
- I offer personalized online and in-person strength coaching for athletes special runners and footballers as well as general strength training for recreational lifters and everyday individuals.
- My intensive weight loss coaching program, known as ‘metabolic training’, includes the option for cardiovascular exercise, a daily nutrition diary, and personalized nutrition advice.
- Transform your physique with a dynamic resistance training program designed for both novice and advanced individuals. Experience impressive muscle growth and body shaping, enhanced by expert cardiovascular strategies and nutrition guidance that will help you achieve a ripped, defined look.
- A critical element often overlooked is posture, which plays a vital role in achieving an aesthetic and functional body. I incorporate posture assessments into programs to identify imbalances and provide effective corrective exercises, ensuring optimal results.
Mobility, stability, flexibility, and balance are vital for a resilient body, benefiting both sports and everyday life. These interconnected elements are essential for maximizing your activities and handling life’s challenges.
I always prioritize these foundations in training programs, as addressing them makes achieving your goals far more attainable.
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Why me
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Where
I’m currently employed as a personal trainer at PureGym Exchange Centre, which is conveniently situated on Exchange Crescent, off Lothian Road, behind the Sheraton Hotel. I have chosen this facility as my base because it is one of the largest and most advanced gyms in Edinburgh. Additionally, I provide online coaching through a professional application, while also being a coach for OurParks at Saughton Park. Finally, I train a limited number of clients at their homes.
Pure Gym Exchange Center
1-7 Conference Square Echange Crescent
Edinburgh EH3 8RA